'INTENSE Explosive Workout | ATHLETIC TRAINING'

Posted Apr 28, 2022

'4 Explosive deadlifts X 3 Resistance band box jumps (4 total sets) 6 DB single leg step ups X 6 Single leg step up jumps (4 total sets) 4 Power snatches X 3 Vertical jumps (4 total sets) 4-5 Sled Pulls X 4-5 Tire flips   

Tags: fitness , abs , ab workout , cardio , motivation , exercise , workouts , leg workout , explosive workout , intense workout , 6 pack , stronger , dunk , power workout , run faster , jump higher , increase vertical , the lost breed , lost breed , tlb , athletic workout , how to dunk

See also: remix , Musique Pour , tabata , Fitness Inspiration , g flux , abs workout , power , HAR , cardio dance , aerobic

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